Ground-Breakers and Inclusivity in Fitness

The fitness world is shifting and (thankfully) becoming more inclusive as each year passes! I struggle to imagine a world where women didn’t participate in sports, weren’t welcome in the weight room, and had few options for physical activity. I’m grateful that my mom started introducing me to running and physical activity at a very […]

Who Do I Want To Be?

How do I stand out? What is my magic formula as a trainer? How do I guarantee results? These are big, overwhelming thoughts for me as a trainer. And questions I feel I should have the IMMEDIATE answer to if I am going to convince you I’m the best and only choice out there.